Record daily signals
Keep the recovery factors you can feel and report in one consistent daily check-in.
RECOVERY & READINESS
Train with the signals your body gives you.
Fortomnia places sleep, soreness, stress, mood, and energy beside recent effort so your daily readiness has useful training context.
More than a single score.
See recent workload
Review recovery beside completed sessions instead of separating how you feel from what you did.
Adjust with context
Use the full picture to decide whether to push, maintain, or give recovery more room.
What workout readiness can tell you
Readiness is not a command to train or rest. It is a summary of signals that can make the day’s decision more informed. One poor night of sleep may mean something different after a light session than it does after several demanding days.
Fortomnia keeps those signals close to your workout record, helping you spot patterns across training and recovery without reducing the decision to one isolated metric.
Recovery signals worth tracking
Sleep, soreness, stress, mood, and energy are most useful when recorded consistently. Their value comes from how they change against your own normal pattern and recent training.
Connect recovery to the work.
Download Fortomnia free on iPhone or Android.
